Author: Erick Borgard
-
![How Long Does It Take to Feel Mental Clarity on Keto? [2025 Guide]](https://erickborgard.com/wp-content/uploads/2025/01/Mental-clarity-1.jpeg)
How Long Does It Take to Feel Mental Clarity on Keto? [2025 Guide]
Introduction Have you ever felt like your mind was in a fog, making it hard to concentrate or think clearly? If so, you’re not alone. For many, the ketogenic diet has been a game-changer, offering unparalleled mental clarity and focus. This high-fat, low-carb way of eating is more than just a weight-loss tool—it’s a lifestyle…
-
How to Start the Keto Diet and Lose Weight: Strategies That Work
Starting the keto diet can feel overwhelming, but with the right resources and a clear plan, you can set yourself up for success. The keto diet focuses on consuming low carbohydrates, moderate protein, and high healthy fats, which helps your body enter ketosis—a state where fat becomes the primary energy source. For a step-by-step guide…