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Introduction Have you ever felt like your mind was in a fog, making it hard to concentrate or think clearly? If so, you’re not alone. For many, the ketogenic diet has been a game-changer, offering unparalleled mental clarity and focus.…
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How to Start the Keto Diet and Lose Weight: Strategies That Work
Starting the keto diet can feel overwhelming, but with the right resources and a clear plan, you can set yourself up for success. The keto diet focuses on consuming low carbohydrates, moderate protein, and high healthy fats, which helps your…