Tag: Keto For Beginners
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How to Start the Keto Diet and Lose Weight: Strategies That Work
Starting the keto diet can feel overwhelming, but with the right resources and a clear plan, you can set yourself up for success. The keto diet focuses on consuming low carbohydrates, moderate protein, and high healthy fats, which helps your body enter ketosis—a state where fat becomes the primary energy source. For a step-by-step guide…